FLEX
Fast-paced conditioning that meets you where you are
Schedule
Tue & Thu
Duration
1 Hour
Program Description
Accessible, fast-paced conditioning class that builds fitness foundation through bodyweight movements, dumbbells and cardio training without the technical demand of barbell work.
No Barbell, No Problem:
Skip the technical learning curve and jump straight into movements that spike your heart rate from minute one.
Accessible to All Levels:
Whether you're brand new or getting back into it, FLEX scales to your fitness so you never feel behind.
Total-Body Conditioning:
Bodyweight movements, dumbbells, and cardio combine to build functional fitness that carries into everyday life.
Fast-Paced and Fun:
From beginners to seasoned athletes, our workouts are tailored to meet your abilities.
Class Schedule
We have a variety of classes throughout the week. Check below to see what time works best for you!
READY TO EXPERIENCE ONE OF THE BEST GYMS?
Located in Rolesville, NC
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